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Hormonal Balance Programme

Health Stays

Hormonal Balance Programme

Health Stays

From € 196

1 destination

2 hotels

Programme Benefits:

Support your body´s natural hormonal rhythm.
Relieve symptoms linked to menopause, perimenopause, and other hormonal transitions.
Boost energy, reduce fatigue, and restore vitality.
Improve sleep quality, emotional balance, and stress resilience.
Enhance skin health, radiance, and overall wellbeing.

Country

Destination

Hotel

Bradet

Details

Sovata

Details

Hormonal Balance Reset — 7 Nights programme

Doctor-supervised

A seven-night, doctor-supervised programme built around Sovata's mineral-rich saline waters and a tailored endocrine wellbeing plan. Designed to help women navigating perimenopause, menopause and stress-related hormonal swings feel steadier, rested and back in rhythm.

Length of stay: 7 nights min.
Board: Half board

What's included

Entry consultation with an endocrinology-trained spa physician and a follow-up review
Baseline hormone and metabolic blood panel with results discussion
Saline mineral baths and warm mud wraps prescribed for hormonal and circulatory support
Stress-reduction sessions: guided breathwork, restorative yoga and a calming aroma massage
Personalised dietetic consultation focused on blood-sugar and weight stability
Daily access to thermal pools, sauna world and the relaxation suite

What's included
A structured week pairing endocrine assessment with balneotherapy: physician consultations, a hormone and metabolic blood panel, prescribed saline baths and mud wraps, plus guided stress-reduction and a dietetic plan you can continue at home.
Who it's for
Best suited to women experiencing perimenopausal or menopausal symptoms, stress-driven fatigue, disrupted sleep or weight changes who would value a medically guided reset. The entry examination confirms suitability and flags anyone who should consult their own specialist first.
Expected results
Many guests report calmer moods, steadier energy and improved sleep by the end of the stay, alongside practical lifestyle guidance to maintain the benefits (indicative outcomes; individual results vary).

Within 5–7 days
Better sleep reported
Guests on the Hormonal Balance Programme commonly describe deeper, less interrupted sleep within the first week (indicative figure based on guest feedback, not a clinical guarantee).
Around 7 in 10
Feel calmer and more even
Roughly seven in ten participants report fewer mood swings and reduced stress at the end-of-stay review (self-reported, individual results vary).
Up to 3 months
Sustained wellbeing
With the take-home diet and lifestyle plan, the calmer, more balanced feeling is commonly maintained for several weeks after returning home (indicative, not assured).

Portrait of Dr. Elena Marinescu — Dr. Elena MarinescuConsultant in Endocrinology & Spa MedicineMD — Specialist in Endocrinology and Balneology
Ensana Health Spa Hotels
Experience:19+ years

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Not sure which programme is right for you?

Our medical coordinator reviews your health history and recommends the most suitable spa treatment plan — free of charge and with no obligation to book. Typical reply within one working day.

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Health Stays

Hormonal Balance Programme

Programme Benefits:

Bradet

Sovata

What's included

Who it's for

Expected results

Not sure which programme is right for you?

Questions

Bookings

Enquiries