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Ayurveda & Spa Retreat

Ensana Health Spa Hotels Hungary

Welcome to luxury Ayurveda & Spa Retreat

The peaceful natural setting offers a welcome escape from your hectic lifestyle. Our Ayurveda & Spa Retreat offers treatments that are tailored to your needs and designed to rejuvenate your mind and body. Take your summer break in a quiet, serene oasis. Enjoy a week where you can escape the hustle and bustle of urban life and recharge your body and mind at our Ayurveda & Spa retreat. Our holistic approach to wellness will have you feeling better than ever!

We offer a healing sanctuary for rejuvenation and personal renewal – the perfect place to break away from today’s fast-paced world and slow down, enjoy nutritious food, pamper yourself and simply relax. It’s happening – and we’d love for you to be part of it.

Your Wellness Journey

Whether you choose 4, 5 or 7 days for your holiday retreat, you’ll be pampered with authentic Ayurveda:

Abhyanga – a full body massage with warm oil that has a soothing effect on the body and mind;

Yoga sessions combined with breathwork and mindfulness will help you get into a state of deeper relaxation in your mind/body complex;

Healthy 3-dosha Ayurvedic meals created in collaboration with our Ayurvedic chef; and finally,

Personal Ayurvedic consultations with Vd Rakesh Zope, an expert on Ayurveda with more than 10 years experience in helping people all over the world to adopt a holistic, Ayurvedic lifestyle.

Ayurvedic treatments

Abhyanga

Marma treatment

Padabhyanga

Shiroabhyanga

Shirodhara

Ayurvedic treatments

While Ayurveda has its roots in India, this science and its teachings are known and appreciated worldwide. Fortunately, you don’t have to fly thousands of kilometres to experience the beneficial effects of Ayurvedic treatments: these are now available at the Ensana Health Spa hotels on Margaret Island and in Hévíz.

Ayurvedic treatments

Abhyanga

During the Abhyanga treatment the therapist uses pleasantly warm oil, and even, gentle massage movements to soothe your body and soul. Ayurvedic oil massage has many beneficial effects. It relieves pain, improves circulation, eases stress, energises the body and the soul and it removes the accumulated toxins from the body. The treatment will make your skin radiant and it is effective against the first signs of aging.

Abhyanga

Marma treatment

You should definitely try Marma treatment, too.

This massage is an ancient therapy, the oldest in India. Ayurvedic oils are applied during the massage which focuses on Marma points. The treatment improves circulation and brain function, helps relieve joint and digestive problems, and it soothes and relaxes the body, the mind and the soul. The massage helps relieve the tension accumulated in the energy points.

Marma treatment

You should definitely try Marma treatment, too.

Padabhyanga

The Padabhyanga treatment includes a massage of the lower legs, feet and soles, which is preceded by a 10-minute foot bath to soften the soles and prepare them for the treatment. The massage increases fitness, improves blood circulation, increases the resistance of the limbs, reduces stress and exhaustion, and improves the quality of sleep. The treatment helps with the cold foot effect, stiff toes, tight joints and shrunken tendons. It soothes the pain caused by bunions.

Padabhyanga

Shiroabhyanga

During the Shiroabhyanga treatment, your upper body is treated and massaged with pleasantly warm oil from the shoulder blades to the top of the head.

This treatment is recommended if you are stressed, tense, suffering from insomnia, work in front of a monitor, have scalp problems (hair loss, psoriasis, dandruff, greasiness, hair breakage) or suffer from migraines.

Shiroabhyanga

During the Shiroabhyanga treatment, your upper body is treated and massaged with pleasantly warm oil from the shoulder blades to the top of the head.

Shirodhara

Shirodhara is a special Ayurvedic treatment method in which herbal oil is dripped onto the forehead continuously and evenly for 30 minutes. It is a very effective therapy for sleep disorders, mental exhaustion and some skin conditions. The benefits of shirodhara include deep inner peace and a relaxed state, which is felt immediately. It improves the functioning of the five senses, reduces anxiety-related imbalances, depression, hair loss, and fatigue, and makes the mind calm and focused. During the treatment, the scalp and hair will become oily.

Shirodhara

Our offers

Ayurveda

Authentic Ayurveda

Body & Mind Oasis

Wellness & Spa Facilities

Ayurvedic Cuisine

Personalized Treatments

Luxurious Stay

Authentic Ayurveda

Expert Ayurvedic consultations and treatments tailored to your specific needs and body type. We know how your body works and we will give it exactly what it needs to unwind and relax.

Authentic Ayurveda

Expert Ayurvedic consultations and treatments tailored to your specific needs and body type. We know how your body works and we will give it exactly what it needs to unwind and relax.

Body & Mind Oasis

Your mind and body deserve the best. We are here to give you the most authentic Ayurveda experience, treating you from head to toe, inside and out. Thermal Margaret Island is a health and wellness oasis in the heart of Budapest.

Body & Mind Oasis

Wellness & Spa Facilities

Ensana Health Spa Hotel is the perfect place to recover from all of life’s everyday stresses. A relaxed environment with world-class amenities, from the large pool area with sauna and various swimming and therapy pools.

Wellness & Spa Facilities

Ayurvedic Cuisine

Carefully selected, healthy Ayurvedic tri-dosha menu for breakfast, lunch and dinner, complimentary teas and a selection of drinks to help with detox and relaxation will be a part of your health and spa leisure time.

Ayurvedic Cuisine

Personalized Treatments

Ayurvedic pulse diagnosis, daily Abhyanga massage, yoga asanas, breathwork and meditation, all made to give you a holistic experience of health and wellness.

Personalized Treatments

Ayurvedic pulse diagnosis, daily Abhyanga massage, yoga asanas, breathwork and meditation, all made to give you a holistic experience of health and wellness.

Luxurious Stay

With modern design, one of the best views in Budapest and everything you need to have a comfortable stay, Ensana hotel will take care of all your needs.

Luxurious Stay

With modern design, one of the best views in Budapest and everything you need to have a comfortable stay, Ensana hotel will take care of all your needs.